Perfectionism — the pursuit of unrealistic standards for ourselves and for our partner — inevitably creates difficulties in the relationship (in general) and in the bedroom (in particular). Psychologists and relationship counselors around the world encourage greater tolerance of human imperfection and a recalibration of expectation.
Recommended Reading for Parents of Teens
Several clients and friends have asked for recommendations for good books on parenting adolescents. I hope you find this list helpful.
Giving Feedback That Can Be Heard (B. Brown)
Many couples struggle with the giving and receiving of criticism. Often framed in ways that shame, blame, belittle or humiliate, criticism is rarely well-received and usually results in defensiveness and disengagement. A helpful way to get around these pitfalls is to think in terms of constructive, honest and engaged feedback.
An Easy Tip to Improve Your Mood (Dunn & Norton)
In an article in today’s New York Times entitled Hello, Stranger (4.25.14), Professors Elizabeth Dunn (Univ. of BC) and Michael Norton (Harvard Business School) describe how the casual social interactions we often avoid may lift our spirits and actually make us happier. This has definitely been my own experience. I share here selections from their article.
Kissing: Gender Differences – Part 2 (N. Shpancer)
In his Psychology Today article “What’s in a Kiss?,” psychology professor Noam Sphancer explores “the kiss as ambassador and spy in sexual politics.” In this second posting on kissing abridged from his original article, Shpancer notes an interesting set of research findings related to gender differences in attitudes and expectations about kissing.
What’s in a Kiss? – Part 1 (N. Shpancer)
Kissing is a cross-cultural and global experience. In this and the next posting, we will look at the function of kissing according to various psychologists, and then at gender differences in attitudes and expectations about kissing.
These postings are selected and abridged from psychology professor Noam Shpancer’s article (Psychology Today, 2.02.13) on “the kiss as ambassador and spy in sexual politics.” Please note that some (though not all) of his analysis relates more to the dynamics of heterosexual kissing.
Self-Acceptance or Self-Improvement? (D. Brooks)
In a compelling piece in yesterday’s New York Times (Ease and Ardor, 2.27.14), op-ed columnist David Brooks takes a close look at two of the greatest essayists who ever lived: Michel de Montaigne and Samuel Johnson.
Brooks notes how the two men tackled similar problems and were fascinated by some of the same perplexities, yet emerged with different attitudes towards adversity and living life: Montaigne focused on self-understanding and self-acceptance, while Johnson sought self-conquest and self-improvement; where the former sought a life of wisdom and restraint, the latter pursued a life of improvement and ardor.
Conversations about Sex
100 Conversations is an online resource to help parents and adults conduct important conversations about sex, relationships, values and safety with the young people in their lives. I learned about this valuable resource this morning at a fundraiser for King County Sexual Assault Resource Center (KCSRAC) here in Seattle, and I would like to share it with parents and educators.